Relaxation
ˌriːlækˈseɪʃən
Definitions
2 meaningsThe act of becoming or the state of being relaxed; a lessening of tension or anxiety.
ˌriːlækˈseɪʃən
The state of being free from tension and anxiety; a state of calmness.
The spa offered various treatments for relaxation.
💡 Simply: Imagine you're at the beach, feeling the warm sun and listening to the waves. Relaxation is when you let go of all your worries and just enjoy that calm, peaceful feeling.
👶 For kids: Feeling calm and happy and not stressed.
More Examples
Deep breathing exercises can promote relaxation.
The therapist guided her through a session of relaxation.
How It's Used
"Practicing relaxation techniques can help reduce stress levels."
"The doctor recommended relaxation therapy for managing her chronic pain."
"She went on vacation for relaxation."
A reduction in tension, tightness, or severity, as in a physical or economic context.
ˌriːlækˈseɪʃən
The act of reducing or lessening the tension or severity of something.
The government announced a relaxation of trade restrictions.
💡 Simply: Imagine a rubber band stretched tight. Relaxation is when it's allowed to loosen up, becoming less tense or rigid. This can apply to rules, economic policies, or even physical materials.
👶 For kids: When something that's tight gets loose.
More Examples
Scientists observed the relaxation of the metal after the heat treatment.
The relaxation of the rules led to more flexibility.
How It's Used
"Relaxation of the material occurred under stress."
"The relaxation of monetary policy helped the economy to recover."
Synonyms
Ease
Leisure
Peace
Rest
Serenity
Easing
Mitigation
Reduction
Release
Idioms & expressions
Deep relaxation
A state of profound physical and mental calmness.
"She achieved deep relaxation through meditation."
Relaxation techniques
Methods used to reduce stress and promote a state of relaxation.
"Breathing exercises are a popular relaxation technique."
From the Latin *relaxatio*, from *relaxare* ('to loosen, slacken'), from *re-* ('again') + *laxare* ('to loosen'). The word entered English in the 17th century.
The term gained traction in the 20th century with the rise of psychology and stress management techniques.
Memory tip
Think of 're-lax-ation' - to 're'turn to a state of 'lax'ness and ease.