Workout
/ˈwɜːrk.aʊt/
Definitions
2 meaningsA session of physical exercise or practice to improve fitness, strength, or skills.
/ˈwɜːrk.aʊt/
A period of exercise or training
I try to fit in a workout every morning.
💡 Simply: It's like when you run, lift weights, or do any kind of exercise to make your body stronger and healthier. For example, after a long day, a quick workout can help you feel energized.
👶 For kids: When you move your body to get stronger and have fun. Like running around the playground!
More Examples
She designed a specific workout routine to build muscle.
The workout at the bootcamp was incredibly challenging.
How It's Used
"I do a full workout at the gym three times a week."
"The team had a tough workout to prepare for the championship."
To exercise, to engage in physical activity to improve fitness or health.
/ˈwɜːrk.aʊt/
To exercise
She works out regularly to stay fit.
💡 Simply: When you're doing activities like running, lifting weights, or playing sports to get in better shape. Like, 'I workout at the gym three times a week' to stay healthy.
👶 For kids: When you play or move your body to get stronger.
More Examples
I need to workout more to improve my stamina.
He likes to workout outdoors when the weather is nice.
How It's Used
"I workout at the gym every evening to stay in shape."
"He works out at the local park every morning."
Idioms & expressions
Work it out
To solve a problem or to find a solution.
"We can't do it yet. But We’ll work it out."
From "work" + "out." The term emerged in the late 19th century, initially referring to the act of working something to its conclusion. The fitness sense developed later.
The noun form, referring to a period of activity, appeared in the early 20th century. The verb form, meaning 'to exercise', became increasingly common later.
Memory tip
Think of working your body *out* of its comfort zone.
Word Origin
"To exert effort, to produce, to achieve"