Strained

[streɪnd]

verbmediumCommonGeneral

Definitions

4 meanings
1

To make an unusually great effort, or to cause a force or pressure on something.

[streɪnd]

verbneutralmedium
General

Exerting oneself to the utmost, pushing beyond a normal limit

She strained to lift the heavy box.

💡 Simply: When you're trying really, really hard to do something, like lifting something super heavy or trying to understand something difficult. Think of it like when you try your hardest to win a game. It's the same as straining!

👶 For kids: Trying very, very hard to do something.

More Examples

2

I strained my eyes to read the small print.

3

The engine strained as it climbed the hill.

How It's Used

Physical Activity

"The athlete strained every muscle to win the race."

Effort

"He strained to hear the whispered conversation."

2

To pass (a liquid) through a filter in order to remove solid matter; to filter.

[streɪnd]

verbneutralBeginner
General

Filtering a liquid to remove solids.

She strained the sauce to remove the lumps.

💡 Simply: When you pour something through a tool to get out the bits you don't want. Imagine when you make juice and want to get rid of the seeds. You strain them!

👶 For kids: To take the bits out of something, like seeds from juice.

More Examples

2

Strain the tea through a fine-mesh sieve.

3

The gardener strained the soil to remove stones.

How It's Used

Cooking

"Strain the broth through a fine-mesh sieve."

Medical

"The patient strained to pass a stool."

Tip:Think of straining tea leaves from tea.
3

Showing signs of tension or anxiety; not relaxed; having been subjected to pressure or stress.

[streɪnd]

adjectivenegativemedium
General

Showing signs of stress or tension; not relaxed.

The atmosphere in the room was strained.

💡 Simply: When something feels tight or not easy, like a friendship where people aren't getting along or when you're super worried about something. Think of it as feeling a bit like things are about to break.

👶 For kids: When something feels tight or not easy, like you're worried.

More Examples

2

His voice sounded strained.

3

Their relationship has been strained recently.

How It's Used

Relationships

"Their relationship was strained after the argument."

Emotion

"His face was strained with worry."

Tip:Picture a strained smile or expression.
4

Having been subjected to pressure or stress, especially excessive exercise, causing a sprain.

[streɪnd]

adjectivenegativemedium
General

Having suffered an injury from excessive use

She had a strained ankle from the hike.

💡 Simply: When a muscle hurts because you used it too much. Like if you run a lot and your legs start to ache.

👶 For kids: When a part of your body is hurt from using it too much.

More Examples

2

He felt pain in his strained shoulder.

3

The player had to sit out the game because of a strained muscle.

How It's Used

Medical

"He felt pain in his strained back."

Sports

"The athlete had a strained hamstring."

Tip:Picture a strained muscle.

Idioms & expressions

strained relations

Difficult or tense interactions between people or groups.

"The strained relations between the two countries have made it difficult to reach an agreement."

From Middle English streinen, from Old French estreindre ('to tighten, squeeze'), from Latin stringere ('to draw tight, bind').

The word 'strained' has been used since the late 14th century, originally in reference to physical exertion or being tightly drawn.

Memory tip

Imagine straining a muscle to pick up a heavy object.

straineddstrainnedstraned

Usage

40%Spoken
60%Written