Strain

/streɪn/

verbBeginnerCommonGeneral

Definitions

6 meanings
1

To exert oneself to the utmost; make a strenuous effort.

/streɪn/

verbneutralBeginner
General

The athlete strained every muscle to win the race.

💡 Simply: Imagine you're trying to open a super tight jar. You're straining! You're pushing your muscles really hard.

👶 For kids: Trying really, really hard to do something.

More Examples

2

He strained his eyes to see the small print.

3

She strained to hear what they were saying.

How It's Used

Physical exertion

"He strained to lift the heavy box."

Figurative effort

"She strained to remember his name."

2

To injure or damage (a muscle or part of the body) by overexertion or excessive use.

/streɪn/

verbnegativemedium
General

To cause injury to (a muscle or other part of the body) through overexertion.

She strained her ankle while running.

💡 Simply: Imagine pulling a rubber band too far. It's stretched and might break. That's like straining a muscle!

👶 For kids: When you hurt a part of your body by pulling it too hard.

More Examples

2

He strained a muscle while exercising.

3

The doctor warned against straining the injured area.

How It's Used

Medical

"He strained his back while lifting the furniture."

Sports

"The runner strained a hamstring during the race."

Tip:Think of twisting a muscle too hard. It strains, causing pain.
3

To filter or purify a liquid by passing it through a mesh or similar device to remove solids.

/streɪn/

verbneutralBeginner
Technology

To pass (a liquid) through a filter to remove unwanted material.

Strain the berries to remove the seeds.

💡 Simply: Imagine you're making juice and you want to get rid of the seeds. You strain it by pouring it through a sieve!

👶 For kids: Using a strainer to take out pieces you don't want in a liquid.

More Examples

2

The chef strained the sauce to make it smooth.

3

Strain the tea leaves before serving.

How It's Used

Cooking

"Strain the pasta water to remove any debris."

Laboratory

"The scientist strained the solution through a filter."

Tip:Think of pouring juice through a strainer to get rid of seeds.
4

An injury caused by excessive use or exertion of a muscle.

/streɪn/

nounnegativemedium
Medical

An injury caused by overexertion of a muscle.

He had a muscle strain after the workout.

💡 Simply: When you pull a muscle and it hurts, that's called a strain!

👶 For kids: When your muscles hurt because you pulled them too hard.

More Examples

2

The doctor diagnosed a minor strain in her shoulder.

3

Rest is important for recovery from a strain.

How It's Used

Medical

"The athlete suffered a muscle strain."

Tip:Think of a pulled muscle – that’s a strain.
5

A situation or condition which causes difficulties or challenges; pressure.

/streɪn/

nounnegativemedium
General

A demand on someone or something.

The strain of the long hours was affecting his health.

💡 Simply: Imagine feeling super stressed or under pressure. That's a strain on you!

👶 For kids: A hard time or a lot of pressure.

More Examples

2

There was a great strain on the resources.

3

The relationship was under a lot of strain.

How It's Used

General

"The strain of the job was beginning to show."

Financial

"The financial strain of the project was immense."

Tip:Think of a situation putting pressure on you – that's a strain.
6

A particular type or variety of a plant, animal, or microorganism; a distinct race or breed.

/streɪn/

nounneutralmedium
General

A particular breed or type of animal or plant.

Researchers are studying the new strain of bacteria.

💡 Simply: Imagine there are different kinds of dogs, like a Golden Retriever or a Bulldog. Each kind is like a different strain!

👶 For kids: A special kind or type of plant or animal.

More Examples

2

The farmer developed a new strain of disease-resistant corn.

3

A new strain of flu virus has emerged.

How It's Used

Biology

"Scientists isolated a new strain of the virus."

Agriculture

"The farmer developed a new strain of wheat."

Tip:Think of different kinds of apples – each is a different strain.

Idioms & expressions

strain at the leash

To be impatient or eager to do something.

"The horses were straining at the leash to get to the starting line."

under strain

Experiencing pressure or difficulty.

"The economy is under strain during the recession."

From Old French estreindre, meaning 'to tighten, press, or squeeze,' from Latin stringere, 'to draw tight, bind.'

The word 'strain' has been used since the late 13th century in reference to 'a drawing tight, binding.' Its meaning evolved to include physical exertion and pressure.

Memory tip

Imagine you're straining to lift a heavy weight; you're putting in maximum effort.

stainstrainestrein

Usage

60%Spoken
40%Written